Did your doctor just tell you that you need more Vitamin D? Or maybe someone recommended you take Vitamin C? Did your blood tests come back showing you need more iron? It can be confusing to know which supplements are worth the money and safe to take.

Vitamin A

• ADK combination with Vitamin E tocotrenials Note that this is lower in vitamin D than you may need. I like to supplement it with outdoor activity in the sun or a weekly vitamin D supplement.

Vitamin D

• Vegan Vitamin D3/K2 by Naturalis
• Weekly Vitamin D by BioTech can be good for those that need an extra high dose of Vitamin D or only want to take one capsule a week.